Each diet has been followed, more or less, for 4 weeks.
2018
- Low carb (lost loads, quite enjoyed eating different food)
- Slow carb (didn’t lose much, didn’t enjoy it)
- No-S (lost a fair amount, found it easy to stick to)
- Intermittent fasting (5:2) (didn’t lose much at all, but it was OK)
- Huel (lost loads, found it surprisingly pleasant)
- Clever Guts (lost quite a bit, actually quite enjoyed eating different food)
- Just Write It All Down (JWIAD) (actually put on 6lb, had quite a lot of fun)
- CICO Calories in-Calories out (lost pretty consistently until my Garmin died, fiddly)
- Vegan (easy to stick to but not as healthy as you might think)
- Paleo (not terrible but I think I was running out of steam towards the end)
2019
- BS-Free (no bread, no sugar)
- SW (Slimming World from cookbooks, forums and magazines, not meetings)
- Nordic (not bad, I do like rye bread, although the cookbook is a bit short on veggie stuff)
- Low GI
Current favourite: No-S
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