- Photograph your food
Eat anything, just take a photo of it
- That diet off the telly
Xand van Tulleken’s How to Lose Weight Well
- Another one from the box
Xand van Tulleken’s Low carb thingy (although this one and the previous could be a little similar)
- An online diet club
Weightwatchers, probably, because it’s cheaper
- Old school low fat
Ryvita! Cottage Cheese! Low fat cooking spray!
- The Mediterranean Diet
like the Nordic diet but with fewer root vegetables and more olive oil.
- The South Beach Diet
A fad diet with low carb & low fat elements. Not clear exactly on what it involves, but it looks like it’s chicken salad for a fortnight, then maybe some carbs.
- Lean in 15
Joe Wicks trendy diet stuff (now he has a vegetarian cookbook).
- Compressed eating AKA 16:8
Eat anything, but only within an 8 hour window
a challenge to eat a restricted food list of healthy stuff for 30 days. Of course, I’d do Whole28 because my diets are 28 days long.
- Lose Weight for Good by Tom Kerridge another bloke off the telly
- I can make you thin the Paul McKenna way of losing weight. I have no idea what this involves but I have the book and the CD (retro!)
Any more suggestions? Leave a comment below!